best cayenne pepper supplement

Best Cayenne Pepper Supplement of 2017 for Pain Relief

How to Use Cayenne Pepper to Relieve Back & Neck Pain

You’re probably familiar with the use of cayenne pepper for adding flavor to your cooking, but did you know it has medicinal properties too? If you’re suffering from back or neck pain, this is one natural remedy that’s well worth a try. read more


Where to Buy Denneroll + Best Alternative Neck Orthotics

What is the Cervical Denneroll?

The cervical Denneroll is a small pillow-like semi-firm, orthopedic device that was originally engineered and developed by Doctor Adrian Dennewald while working at his offices in Sydney, Australia. It’s foam-based deceptively simple construction is designed to provide a gentle but effective stretch of a person’s spine to assist correcting abnormal cervical lordosis. read more

Staph MRSA Vitamin b3 Niacinimide

Cure MRSA staph infection with vitamin b3

Vitamin B3.

Yep. A mere vitamin seems like an unlikely candidate to stop a chronic infection such as staph or even MRSA, especially when antibiotics failed. Yet it worked for me.

I had recurring chronic staph infection for over a year. It sounds like something dirty, but it is a common problem in gyms in Thailand because of the heat. If you train in Thailand for long enough you will probably come up against this beast of an infection at some point. read more


Joint/Back Pain and Martial Arts

Joint pain is some of the worst pain that an active person can suffer, for those that don’t train it can be downright debilitating.

Joints form the levers and pulleys of the body that allow it to do work. They together they form a rigid yet flexible structure that allows humans to maintain posture and move. Therefore, when these crucial points in the body become compromised a drastic cascade ripples outwards which affects the entire body. read more

top pillows for neck pain

Best Cervical Pillows for Neck Pain of 2017

The cervical vertebrae is the region of your spine that composes the neck.  And if you’re like the millions of people around the world that wake up in the morning cringing, rubbing, and holding their painful necks then pay attention to this article.  A proper and ergonomic pillow is a crucial part of your sleep system.  Along with a mattress that suits your body type and sleeping habits, an appropriate cervical pillow should also be high on your priority list to optimize your sleep comfort and reduce neck pain.  Below we break down the top cervical pillows that actually work. read more